New Delhi: Varicose Veins are generally twisted veins which occur under the skin. In some cases, varicose veins get visible but in some there’s only an existence of pain and discomfort, leading to sores, blood clots, skin ulcers, and other problems.
There are certain reasons why varicose veins occur. It might arise during pregnancy, aging, family history, obesity, or due to some contraceptive therapies. To know the exact reason for the occurrence of varicose veins, you must consider a healthcare provider at the earliest so that this situation does not worsen anymore.
Well, Dr Jathin Rai, a varicose veins specialist has extensive knowledge about what causes these and how these can be dealt with. Connect with him for a personalized therapy session today.
In this blog, he has uncovered 5 tips on what lifestyle changes should be implemented in daily life to manage varicose veins. So stay tuned till the end.
5 Tips on Lifestyle Changes to prevent Varicose Veins
Here we discuss 5 useful tips to implement in daily lifestyle to manage and prevent varicose veins. Scroll ahead and know what we have in the box for you:
- Say No to Salt
Do you love spices and salt and cannot resist it? Well, we have news for you. Salt or sodium are the main ingredients which help in retaining water in the body. It means that these ingredients contribute highly to the development of varicose veins. Furthermore, with overconsumption of salt, excess fluid enters the legs, which causes excessive swelling which puts undue pressure and varicose veins arise.
- Stay Stress-Free to Be Varicose-Free
Do you take enough stress and upset and disbalance your inner peace? Well, it is causing more to you than just inner peace and that is in the form of varicose veins. If you are finding your legs overly tired, you might have become a victim of varicose veins. Stress is a huge factor causing varicose veins as it not just the vascular health but also the overall well-being of a person. Follow stress-reduction activities such as yoga, meditation, and breathing properly to reduce its effects.
- Overweight? Reduce It
Well, a not-so-healthy weight can be one of the big factors why you must be suffering from varicose veins. It is because your overweight might be putting excessive pressure on your veins due to which your varicose veins must be worsening. To get rid of this problem, all you need to do is to maintain a healthy weight, at least which is not considered as “overweight” so that no additional weight is put on your varicose veins. Follow a routine pattern to exercise and you will never become a victim of varicose veins.
- Keep Your Skin Moist and Supple
Do you have a habit of moisturizing your skin regularly? If not, then you should develop it as it would safeguard you from many other problems. For instance, can you even imagine keeping your body without water intake even for a small period? No, right? Then how come your skin would not suffer from the problems if it’s not receiving proper hydration? Furthermore, with moisturisation, your skin would stay protected, including the veins in your body. This way, the overall health of your legs would improve.
- Have a Habit of Crossing Legs? Avoid It
Some people have a regular habit of sitting in a posture with crossed legs. But is it the correct way to sit? Well, as per Dr. Jathin Rai, a varicose veins specialist, crossing your legs while sitting would not just slow down the blood flow in your veins but also restrict it from reaching your veins. This would ultimately lower down the blood circulation in your legs, causing varicose veins. Hence, it is recommended to sit with uncrossed legs as it promotes a healthy and happy lifestyle.
Takeaway
Many people suffer from varicose veins which not only causes discomfort in people but also creates a sense of embarrassment which is highly not preventable. However, the daily life changes which Dr. Jathin Rai, varicose veins specialist suggested above are expected to bring about a necessary change in your life.
For a more personalized experience, you can connect directly to him so that you can know the exact reason for your varicose veins and proper treatment can be provided. If you are aware of your worsening condition, do not delay any more. Start taking care of your legs before it becomes too late.
Stay Active! Stay Healthy! Seek Professional Help & Be Good!
